If you are married and concerned about your female partner's sexual performance, it is indeed a cause for concern—especially if this situation persists most of the time. However, it is also crucial for men to understand and recognize why such issues arise in women and the reasons behind their behavior. As we know, sexual functioning differs between men and women, and their experiences of climax are distinct as well. Therefore, to maintain a healthy relationship and sexual life, both partners must be mutually aware of one another, as this facilitates a deeper understanding between them.
Our world-renowned Ayurvedic sexology specialist, Dr. Sunil Dubey—who is counted among the top sexologists for men and couples in Patna, Bihar—states that sexuality and related activities constitute a personal and sensitive subject. However, when such issues related to sexuality persist in a couple's life, the matter ceases to be merely a personal affair. In such situations, a qualified sexologist invariably proves helpful in identifying the root causes of the problems and providing an appropriate approach to resolve them.
In this session, he has shared his clinical experience regarding women's sexual health issues, specifically those related to menstrual pain. Fundamentally, during menstruation, not all but some women face pain and difficulties in their lives due to various underlying causes. If a woman is married, it is her male partner's responsibility to understand her problem and, when the pain becomes chronic, encourage her to seek medical assistance.
Menstruation and Sexual Health:
For a few days each month, a woman feels "uncomfortable" due to her menstrual period. While some people view the bleeding and pain associated with this time as an insurmountable obstacle to sexual intimacy, others engage in it quite willingly. Is having sexual activity during menstruation dangerous? From what perspective should sexual activity be viewed?
Dr. Sunil Dubey states that menstruation is a natural biological process that occurs in women (married or unmarried) with a uterus. It is a part of the menstrual cycle, which prepares the body every month for a potential pregnancy. He further says that it is always essential to understand what happens in women's bodies during menstruation. He further explains that every month, the lining of the uterus thickens to support a fertilized egg. If pregnancy does not occur, the body sheds this lining. This lining is expelled through the vaginal area in the form of blood and tissue—this is what is known as a period. Generally, a normal cycle lasts approximately 21–35 days, and bleeding typically continues for 3–7 days; the bleeding tenure may vary from woman to woman like 3, 4, or more.
Common Difficulties during Menstruation in Women:
As we have understood, menstruation is a natural biological process in women, during which those with a uterus experience bleeding and pain. However, it is always important to understand the common difficulties women face during menstruation. If a woman is married, her male partner should also be aware of these difficulties so that their sexual life can be healthy. Some of these difficulties are as follows:
Painful Cramps, also known as Dysmenorrhea:
- Cramping in the lower abdomen or back
- Caused by contractions of the uterus
- Can range from mild to severe
Excessive Bleeding, also known as Menorrhagia:
- Very heavy blood flow in this situation
- Requiring frequent changes of pads or tampons
- Can sometimes lead to weakness or anaemia (blood deficiency)
Mood Swings (Changing thoughts):
- Feeling irritable, sad, or anxious
- Associated with hormonal fluctuations
- Sometimes a component of Premenstrual Syndrome (PMS)
Fatigue and Low Energy:
- Feeling tired or weak most of time
- Caused by hormonal changes or blood loss
Headaches and Body Aches:
- Experiencing headaches, joint pain, or muscle pain
Bloating and Digestive Issues:
- Feeling bloated or experiencing abdominal discomfort
Irregular Periods:
- A menstrual cycle that is too short, too long, or unpredictable
- Can be influenced by stress, diet, or underlying health conditions
Understand when to seek medical assistance during menstruation:
Dr. Sunil Dubey—regarded as the best sexologist for couples in Bihar—notes that the aforementioned issues in women can often be observed during their menstrual cycles. However, in certain situations, the condition becomes severe, necessitating medical assistance and professional advice for their well-being. You should consult a sexual healthcare professional or doctor if:
- The pain is severe and interferes with your daily life.
- Bleeding is excessive or lasts for more than 7–8 days.
- Your periods suddenly become irregular.
- Severe PMS symptoms occur (sometimes referred to as Premenstrual Dysphoric Disorder or PMDD)—such as extreme mood swings.
Simple Ways to Cope with Discomfort:
- Use a heating pad when experiencing cramps
- Engage in light exercise, such as walking or yoga
- Drink plenty of water and eat a balanced diet
- Take over-the-counter pain relievers (if advised by a doctor)
- Get adequate rest and avoid to work more
Menstrual Pain: Obstacles to Sexual Intercourse
Now, he has added another point to this discussion: whether or not married couples should engage in sexual relations during menstruation. This is because some people—who lack awareness regarding these biological conditions and the associated difficulties women face—tend to take the matter lightly. While Most couples claim that they abstain from sexual activity, especially penetration during a woman's menstrual period. There are several reasons for this periodic abstinence:
- For some individuals, the sight of blood has the exact opposite effect of arousing sexual desire; instead, it acts as a deterrent. Even seeing traces of blood on their partner's penile can dampen their libido.
- For others, a practical consideration dampens their sexual inclination: during menstruation—particularly when the flow is heaviest—sexual activity can spoil the bedsheets, bodies, and clothing.
- The main reason for abstaining from sexual intercourse during menstruation is the pain that some women experience during this time. Severe abdominal cramps, nausea, persistent migraines, or extreme fatigue—all these factors ensure that a woman does not feel entirely comfortable during this phase of her menstrual cycle.
However, it is possible to have love even during menstruation, and it is no riskier than the rest of the menstrual cycle. It depends entirely on a person's nature and constitution as to what kind of person they are. Well, there are certain questions that give rise to doubts in people's minds—especially among those who engage in sexual activities with their female partners during menstruation.
Can having sexual intercourse during menstruation lead to pregnancy?
In principle, ovulation (the process of releasing an egg) occurs approximately fourteen days before a woman's menstrual period begins; consequently, she is fertile (capable of conceiving) during this time and can become pregnant through sexual intercourse occurring roughly fourteen days prior to the onset of menstruation. Our senior sexologist explains that, generally speaking, the likelihood of becoming pregnant while engaging in sexual activity during menstruation is negligible.
However, this rule does not apply to all women, and the lifespan of sperm can vary significantly. When irregularities occur in the menstrual cycle, it is possible—albeit rare—for the timing of ovulation to coincide with menstruation. In such situations, engaging in unprotected sexual intercourse during menstruation carries a risk of pregnancy. For couples who do not wish to conceive, it is crucial to utilize effective methods of contraception, even during menstruation. Furthermore, a renowned sexologist from India suggests that protective measures, such as condoms, also help in preventing sexually transmitted diseases (STDs).
The Risk of STD Transmission Increases During Menstruation:
Blood serves as a primary medium for the transmission of diseases. Consequently, sexually transmitted diseases (STDs) spread even more rapidly during menstruation. Under these circumstances, it is crucial for partners to use condoms to avoid contact with blood and remain protected against the risk of STDs—unless, of course, the couple has undergone testing a few months prior to engaging in sexual activity.
Having Sexual Activity During Menstruation is Safe or not:
As we should have knowledge that for some women and men, sexual desire reaches its peak during menstruation. Furthermore, there are no specific risks associated with having sexual activity during this time, nor do any changes occur in the female genitalia that would hinder penetration or make intercourse painful. Under these circumstances, engaging in sexual intimacy during menstruation is entirely possible. To enhance sexual pleasure, certain precautions can be taken beforehand. If you have patience; then wait for some time is crucial for healthy life.
Share your Feelings and Changing:
While surprises can certainly add excitement to a couple's life, springing a surprise on your partner—without informing them that you are on your period—may not necessarily turn out well for the woman involved. Therefore, it is essential to talk to your partner so that you can decide together whether or not to have sexual activity during your period.
!!!For More Info, Contact Helpline No.!!!
Dr. Sunil Dubey (Dubey Clinic)
B.A.M.S (Ranchi), M.R.S.H (London), PhD in Ayurveda (USA)
A Certified Ayurvedic Sexology Clinic in Patna, Bihar India
!!!Helpline No: +91 98350-92586!!!
Venue: Dubey Market, Langar Toli, Chauraha, Patna-04
Clinic Timings: 08:00 AM to 08:00 PM (Every day)
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